About the Five Tibetan Yogas

Rick Henderson, Facilitator - Five Tibetan Yogas

My History

 In the Fall of 2005 I took my first class in Five Tibetan Yogas from Kathryn Zettel at Wilfrid Laurier University. The program ran for about 3 months and Kathryn suggested that I take the Facilitator training and passed my information on to Dekyi Lee Oldershaw, the instructor who had taught Kathryn. It was sometime before I was ready and able to take the facilitator training, but in February of 2007 I met Dekyi Lee for the first time and became a certified Five Tibetan Yoga Facilitator of her lineage.

Information on the Five Tibetan Yogas as taught by myself and others in the same lineage, visit LampOnThePath.org.

If you are interested in the lineage of this particular branch of the Five Tibetans, you can check our lineage page here.

Videos

Here is a collection of videos shown on YouTube which demonstrate the Five Tibetan Yogas, though some videos may be from a different lineage than what I teach.

A Discussion of the Chakras by Jennifer Kries

A Short Demo of the Actual exercises - the last posture is not part of the lineage from which I teach.

Site developed by Rick Henderson